Rohit Routine

Controls

Targets: 2,200–2,400 kcal • 165–175g protein • Lymecycline 2:30pm • Huel Lite 6:30pm • Bed 8:30pm aim asleep 9:30pm

Protein (planned)

0g

Calories (planned)

0

0 / 170g

0 / 2300

Lunch protein (g)

Lunch calories

Dinner protein (g)

Dinner calories

Reminder rule: avoid mineral supplements within 2 hours of Lymecycline. Keep magnesium at night.

Quick estimate for meals. Uses typical averages (not perfect). Good enough for day-to-day decisions.

Food

Portion (grams)

This portion protein

—

This portion calories

—

Days completed (7d)

0

Average protein (7d)

0g

Average calories (7d)

0

Streak

0

Completed Protein trend

Heights countdown controls the Plan A → Plan B auto switch.

Heights start date

Heights duration (days)

Targets: Protein (g)

Targets: Calories

Note: All data is stored on your phone in localStorage (private to your device).